“I get bored easily, and I hate to waste time.”-abk
At 5:13pm last Sunday, I exited Central Park. My legs were wobbly, my heart was full, and I needed a ride.
At 2:45am Monday morning, I awoke to my alarm at the uber cool Ace Hotel and headed to JFK to catch a flight straight to work in Charlotte.
Other than almost falling over a few times, Monday, Tuesday, and Wednesday were normal days at the office. Wednesday night, my son Banks and I got to crash at my parents house, a convenient stop a little closer to the NC coast. On Thursday, I woke up early and worked remotely from Union County while Banks and my parents played, and then he and I headed out Thursday afternoon to meet my wife Christy, who was already working in the Outer Banks.
Along the drive, we stopped in Raleigh for a chat with my brother. As the lengthy drive continued, Banks slept, and I had riveting conversations with my sister and a couple of good friends.
We arrived just in time to have a lovely Asian/Caribbean dinner as a family and watch my Panthers get their asses whooped (speaking of wasting my time). So I promptly settled in and did some more work instead.
On Friday, I awoke early to watch the sunrise, read, and then I took Banks for his first ever golf outing with daddy at Kilmarlic Golf Club. It went both better and worse than expected, with him making a few putts while also somehow losing a shoe. As his patience (and mine) wore thin, we finished, and I treated him to a big boy hot dog lunch in the clubhouse, where he just loved flirting with the waitresses.
We returned back to the condo before momma finished working, and I caught the sun setting directly over the Wright Brothers Monument from the front porch. I felt like I was in Rio de Janeiro. Later that evening, Christy and I shared a unique pizza, had a drink, and then I slept for the first time in what felt like ages (I see you 2:45am Monday).
On Saturday morning, we went as a family to the aquarium and saw the coolest white alligator, along with the usual stuff.
We then hit up downtown Manteo and Lost Colony Brewery for a beer, soup, and fried oyster po’ boy.
I must admit to you something. I usually do not regret things or have FOMO or anything like that. But the new movie Bohemian Rhapsody was playing at this super old theater there that night, and I would have absolutely LOVED to have gone.
But oh well, you can’t win them all. I then snuck out for a quick 18 at Nags Head Golf Links. Stunning. Simply stunning.
I breezed through a chilly round before having a beer in the clubhouse at sunset, a view that I will never forget.
Then it was movie time. What? No, not Bohemian Rhapsody. The Grinch (looking sharp) with the family which was fun, and then that was that.
To complete the circle of life, the OBX Marathon happened to be Sunday morning, so I woke early and tried to reciprocate all of the love I received in NYC last Sunday.
This past week, I flew roughly 1300 miles, drove another 1000, and ran 26.2. Went to New York, Wingate, and the Outer Banks. Spent quality time with every member of my family in person minus my sister. Helped recruit some college kids to the bank, played a lot of golf, and watched one crappy ass football game.
Have we made progress with being intentional with our time? Owning our own time instead of it owning us? The only way that all of the work/play/work/play that I did this week (and every week) is possible is by being laser focused on my time.
Where have I personally gotten better? Once I get to that race, appointment, meal, or wherever I am going, just taking off the watch and relaxing and enjoying. You know, at that point, not knowing that time even exists.
Have a great week.- Benj
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Back to the present. So I decided 2 weeks ago that I would fly to NYC for the weekend. Midweek of race week, I decided at a minimum I would walk it. Mile 2, I just took off, and the rest is history.
If you know anything about the NYC Marathon, mile 2 is straight downhill. For my long legs, it was going to be harder to walk it than run, so off I went. Mile 3, per our new custom, I met my childhood friend Bess for a quick word. And then it was a combination of walk/jog/run for the better part of a half marathon. I was in absolute awe that this was happening.
And then came the 59th Street Bridge. This damn thing has become the bane of my existence. Last year, and then again this year, it just ate me up. To the point, this year, where I got a new experience at mile 16. I had to take a 5 minute pit stop with Dr. C. in the medical tent, as my inner left quad had all but seized up. So he applied some biofreeze (magic) and massaged it out, and I was back to it. Only one problem.
Did I mention it was a beautiful, beautiful day? I mean pitch perfect. And it just got better as the setting sun shone through the golden leaves in Central Park along the final stretch. I tempered a fast walk with a slow jog until I rounded that last curve. Real talk, I was so spent that I could not even run the full final 800 meters. I was telling myself to, but my body wasn’t having it. So I took a quick walk and then sprinted (lightly jogged) the final 400 meters.
Very different from last year, the finish line did something to me. I gave a very personal fist pump, a high five to someone, shed a few tears, and then almost threw up. I literally gave every ounce of everything I had in my body. It was different this year because I wasn’t supposed to be there. I told myself before the start that this was either going to be the dumbest thing I’d ever done or one of the greatest. And it was.
A few things to leave you with: my time was 5:31:59, which was 59 minutes and 47 seconds slower than last year. I consider that a freaking miracle, considering where I was 33 days ago. I also cannot walk real well today. But that also doesn’t bother me. Because once you see people that cannot walk EVER completing a marathon, you slow your role.
The NYC Marathon is the perfect combination of an extreme individual test that also allows you to be a part of something that is so much bigger than yourself. You know, one of my goals of being a true citizen of the world.
Have a great week, and thanks for all of the support. -Benj
This week, I have two new blog posts available to be published. There is only one problem. They suck. Like, they really suck. Sure, there are pieces of good information in there, but it just isn’t coherent and it is downright unpublishable. So I’ll save those for a rainy day (Bad joke alert: it’s Friday in Charlotte and raining buckets). But in the meantime, having done the work but just not quite having the final result gave me an idea. So here we go.
And then it occurred to me, I have fallen in love with the work. And the work itself is plenty to write about for a publishable post.
All filtered just a little bit to sharpen up the actual visual image. But what you rarely see, and it is imperative you remember this, is the work. The actual work. These blogs don’t write themselves each week. I don’t just suddenly appear in Mexico City or randomly create a new hat.
There is immense amount of thought and grind and work that goes into all of it. You just don’t see that, but I want you to remember that it is there. And that’s what I want you to fall in love with. (Your own work, not mine.)
He’s 3 1/2 years old, and he started “playing” basketball a few months ago. I had taken him to a few Charlotte Hornets games, but otherwise this was brand new to him. Practice on Tuesdays. Games on Saturdays. A little bit of beebopping in between.
Tuesday after Tuesday, we showed up for basketball practice. Phones away. Only encouragement and smiles and high fives from momma and me and coach. And he got a little better. And a little better. And then games started, and having scrappy opponents set him back to square one.
The next few games were a lot of the same. Just aimless 3 year old basketball. It culminated a few weeks ago on game day when he simply wasn’t bothered, laid down during the game, and called it a day. It was a good reminder that we all have our moments, and that as much as I love the motto “No Days Off”, we all need them.
But he kept at it. I was secretly prouder about this than anything in my life. And then this past Saturday, we invited Grandma, Granddad, and our friend Tina to see the big man play.
I know it is just 3 year old basketball, but it has been a bona fide inspiration to me about how someone can go from not being able to hold the ball over his head two months ago to dribbling, passing, and making two baskets.
I have begun to group potential travel destinations into 6 categories: water (beach, lake), mountains, big cities, international, specific purpose (wedding, conference), and completely random. To keep it fresh, I try to rotate them, but man, it had been a minute since I had really been to the mountains. So, luckily, that was this weekend’s destination for our annual fall family shenanigans.
Over the past few years, nature, as my son would say, has become one of my best friends. As I wrote last week, I am completely dialed into how it affects my five senses. Let me give you a peek into what I mean.
I also ventured through Appalachian State’s campus, taking me back to middle school when I spent the entire summer there. I tasted tangy BBQ, bacon in my beans, cheddar in my grits, and cinnamon and plum in my cider. The body was alive.




I think I understand what people are trying to say here, but let me give you my take. Whatever memory you are making and with whomever you are making it with, please be present, enjoy their company and savor the moment. Like, in real time. Let the memory be the byproduct. Let the picture be the byproduct. The time spent in the moment is the goal.
As a former major offender, here’s what I have started doing. When there is a “moment” happening, I put the phone down. Period. I take whatever it is in real time with my five senses, and really focus on the sight, smell, touch, sound, or taste. That interaction is much more powerful and long-lasting than a picture. As an example, my favorite thing to do when I first walk outside of the airport of a new city is stop and consciously take in the smell. If for whatever reason I ever need to think back on this memory, I don’t pull out the picture. I summon it from my body. Much, much more enjoyable. Try it.
My favorite example in recent memory was at The Blue Lagoon in Iceland. These damn people, hundreds of them, could not wait to get the perfect picture with the perfect background with the perfect lighting. I sat in the water for probably two hours soaking it all in cracking up. I savored the warm, healing water contrasted against the 30 degree outside temperature. I enjoyed a cold Icelandic beer. I took the above picture as a joke.
I honestly don’t know if these people had any idea where they were and how cool of an actual experience it was. (Interrupting a brilliant human moment for a picture is even more mind boggling, and please don’t get me started on Facebook Memories.)
I had this novel idea that the blog would primarily show you what I am seeing with my eyes, that maybe you could experience it with me. If I’m showing you Reykjavik, I want you to see Reykjavik, not me in Reykjavik. It’s like an extension of my eyes. I just assume you would know I was there. It’s why I killed the fashion blog early. Selfie overload. It just felt tacky and insecure. Yes, your picture will get less likes without you in it, but is that really a problem? (My ultimate goal is to have a post so good that no one likes it but that may truly inspire someone else in their life. Think about that.)
I honestly just don’t want you to get home, look at your pictures, and say this to yourself. “Wow, that looks magnificent! I wish I could remember how that experience made me feel, but instead I was taking some goofy-ass pic.” Been there. Done that.

It took me 36 years and 37 states before finally arriving in Las Vegas, Nevada this past Friday. But after a sleep deprived long weekend, I can now say that it has been done. Since I am the one late to the party on this one, I am not going to simply rehash the weekend. We don’t have enough time for that. Besides, everyone knows what happens in Vegas stays in Vegas, right?


Drop in some beautiful mountains, the warm desert wind, and a quality playing partner, and we were set.
To give us the full experience, the starter announced us at the first tee box. “From North Carolina, please welcome the Bostic party to the tee box.” The one person standing close by went wild. I won’t bore you with all of the golfing details, but the course and the views were spectacular.
I played very well minus #16 and #18, and even made an eagle. Enjoying as many high quality, beautiful golf courses on pitch perfect days is a part of my life now. It’s a dream. It’s a goal. I’m making it a reality.
The venue was the intimate Park Theater at MGM, and Saturday night was their Vegas finale. There was not a bad seat in the house, nor was there a cheap seat in the house. But it was worth every penny.
I put some video up on my Instagram in hopes that you can experience a little bit of the magic. Really good music is an emotional experience for me, and this was A+. What a band, and what a singer.


Everyone has something. Many people lost loved ones on 9/11/2001. Others are fighting the quite intense wind and water of Hurricane Florence right now. Some fight cancer. Others are passionate about juvenile diabetes. Mine is arthritis. It garners lots of my attention and energy, and has for the past almost 25 years. It’s there every morning, every day, and every night, and I am quite sure I seriously inflamed it during last year’s marathon. It’s a good thing I have the curiosity of a 5 year old and the energy of a 20 year old, because unfortunately I have the right hip/pelvis of about a 90 year old. And since that Sunday in November last year, I just haven’t been able to shake the discomfort. It feels like ants biting the bottom of my foot and a blowtorch firing down my leg. I’ve rested, visited doctors, done physical therapy, taken medications, stretched, and nothing seems to work. Believe it or not, my obsession with golf actually makes it feel better. I am not a doctor (shocking), but I think something is on a nerve, and it’s getting on my damn nerves. We will find out Tuesday night.
If you go back and read or remember my previous NYC posts, you know how much I love the city, and for the first time last year, the marathon. Between you and me, I still can’t believe my body actually made it. I guess we now know that technically it didn’t. I’ve been stewing for the past few months over this decision to not run, but it is the right decision. And as disappointed as I am, I found great inspiration Tuesday night (9/11) watching the ESPN E:60 tribute to sports, NYC, and 9/11. I got a little emotional as I watched, but also got fired up as I was reminded of the passion, energy, and resilience of NYC.
The pull of NYC and its people is magnetic. As I watched the 9/11 tribute and remembered the World Series and marathon soon after the attacks, I was reminded that pain and evil don’t win, and New Yorkers are some of the best at conveying that. It’s one of the reasons I have the Freedom Tower tattooed on my right arm with the words “Dream Big” below. And it’s one of the reasons that though I am not running the marathon this year, I am still on Team Arthritis, raising money, and being an ambassador for all that is right with NYC, the marathon, and the wonderful hope and courage that it represents.
New York City is the greatest city in the world. I’m just a little old southern boy, but I’ve been in love with the city since I was a teenager, exploring Manhattan on my own while my dad was in meetings. I’m actually more excited on the fundraising front this year because I can tell you even more emphatically how every dollar raised for arthritis research can help someone who is afflicted manage the chronic pain. I started us off with a $250 donation yesterday. If you would like to contribute along the journey, please take 1 minute and click
Last Monday, I had a 5 hour layover in Minneapolis, MN. As you probably know by now, I can’t sit still. I can’t, nor do I want to. Too much to see and do. I’ll sit still when I die. Actually, maybe not even then. Anyways, instead of staying at the airport and staring at my phone, I decided to grab an uber and head out to my old friend Hazeltine National Golf Club some 25 minutes away. I had the wonderful opportunity to play there 3 years ago, but on this day, I just wanted to have a nice stroll and stretch my legs.
On the ride out there and on the ride back, I engaged with my drivers and had two thoroughly enjoyable and informative discussions. (Maybe I should be an uber driver?) My first driver was from Morocco, and as you may know from a previous blog
If you thought my friend from Morocco was engaging, I really want you to pay attention to the conversation from the return ride. Like seriously, pay attention. The driver was a nondescript 30 something in a nondescript car. The conversation started very nondescript, but then it got popping. We connected over a Duke University bond, and then he just opened up. Here goes: he is a part-time uber driver and a part-time Delta luggage worker, and he knows exactly how much money he needs to make every day to live the exact lifestyle that he wants to live. Said lifestyle includes visiting 48 of the 50 states in the past few years via free Delta standby flights, and a weekend that always starts at noon on Friday and ends at 5am Tuesday. He showed me his app where he trades rides and shifts with friends when he might want to extend a trip, and then of course returns the favor on the backside.