“I can’t explain everything, but with a little perspective and a good attitude, something great will oftentimes come from something bad.”-abk
I hope everyone had a wonderful Thanksgiving full of family, friends, football, food, fun, and anything else that starts with the letter “f”. I had a busy week full of frivolity and things to be grateful for, but per usual, I would like to take a little different slant on the topic this week.
I read something this week that said “nobody is posting failures”, so it looks like everyone just has this glamorous life. Thanksgiving Day certainly enhances that. Your family is better than mine. Your turkey is bigger than mine. It makes me giggle, but more importantly, got me thinking.
You know what I am thankful for? Not getting picked for the All-Star baseball team when I was a kid. Being told I wasn’t good enough to start for the soccer team my freshman year of college. Having season-ending knee surgery said freshman year and then again my sophomore year, which forced me to walk on crutches up mountains for the better part of two years. I am thankful that, in high school, my parents made me drive a 1980s baby blue Mercury Grand Marquis that was bigger than some actual boats. I am thankful that I have arthritis, yes, thankful. I am thankful that later in college, my coach benched me, leading scorer and all, when I was acting like a baby and not the leader I should have been. I am thankful that I weathered serious dust-ups with teammates who have now become great friends. I am thankful for all of the business deals that I did not win, and all of the ballgames that I flat out lost. I am thankful for the time that my dad took me down to the gas station on Providence Road after I lost a tennis match and wore me out, not because I lost, but because I gave up.
Why am I so thankful for the things above? Three primary reasons. One, I have personally experienced so much good and so much growth from something “bad”, it reminds me now that when a setback occurs, be patient and wait for the good. Two, having these experiences turns minor issues into nonexistent ones and major issues into minor setbacks. Three, celebrate the good. Unbelievably, that last one is the hardest for me, but I’m getting better.
Because I am so passionate about living life and do so much each day, I have a zillion stories like these. Some are as simple as the above, and some are rather complex. But the reason I tell you this is because failures/”bad things”/losses have provided me with the thing I am absolutely most thankful for, and that is perspective. For someone who certainly has NOT seen it all, sometimes I feel like I have.
I used to take these failures and use them as “I’ll show you” fuel. No more. That has grown quite tired. I’ve learned over the past few years that possessing such perspective at a young age is a huge asset, so I now just use it to try and help other people as well as better myself. Not sexy. Just true. And an odd byproduct has come from this. Peace.
Do you find yourself angry, upset, or annoyed by someone or something? Have you taken the time to explore why? Can you draw on certain “bad” experiences in your life to bring perspective? I’ve been focused on this daily for the better part of two years, and I can now almost do it subconsciously.
I reminded you last week that life is not fair, as taught to me early by my father. I have just told you that with a positive frame of mind, failures can quickly become huge assets. I’ve simply bundled these ideas internally to provide perspective, peace, and calm. What’s the result? I can honestly say as I sit here that I do not have an ounce of animosity to anyone or anything. Instead of “I’ll show you”, it’s “I’ll help you”, and that feels so much better.
And every day, not just Thanksgiving, I give thanks. And I would encourage you to do the same.
Have a great week.-Benj
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Over the past two weeks, I have had the privilege of hearing two excellent speakers at two excellent events. The first was the legendary Lou Holtz: football coach, football analyst, and motivational speaker. The second was Dr. Ilham Kadri, President and CEO of Diversey, and a quite extraordinary woman. Both terrific speakers, they blasted out so much good information I had to pull out my phone to take notes. I’ve pared down the notes into my favorite tidbits, which will serve as the backbone to this week’s piece.


At 5:13pm last Sunday, I exited Central Park. My legs were wobbly, my heart was full, and I needed a ride.
Other than almost falling over a few times, Monday, Tuesday, and Wednesday were normal days at the office. Wednesday night, my son Banks and I got to crash at my parents house, a convenient stop a little closer to the NC coast. On Thursday, I woke up early and worked remotely from Union County while Banks and my parents played, and then he and I headed out Thursday afternoon to meet my wife Christy, who was already working in the Outer Banks.
On Friday, I awoke early to watch the sunrise, read, and then I took Banks for his first ever golf outing with daddy at Kilmarlic Golf Club. It went both better and worse than expected, with him making a few putts while also somehow losing a shoe. As his patience (and mine) wore thin, we finished, and I treated him to a big boy hot dog lunch in the clubhouse, where he just loved flirting with the waitresses.
We returned back to the condo before momma finished working, and I caught the sun setting directly over the Wright Brothers Monument from the front porch. I felt like I was in Rio de Janeiro. Later that evening, Christy and I shared a unique pizza, had a drink, and then I slept for the first time in what felt like ages (I see you 2:45am Monday).
On Saturday morning, we went as a family to the aquarium and saw the coolest white alligator, along with the usual stuff.
We then hit up downtown Manteo and Lost Colony Brewery for a beer, soup, and fried oyster po’ boy.
I must admit to you something. I usually do not regret things or have FOMO or anything like that. But the new movie Bohemian Rhapsody was playing at this super old theater there that night, and I would have absolutely LOVED to have gone.
But oh well, you can’t win them all. I then snuck out for a quick 18 at Nags Head Golf Links. Stunning. Simply stunning.
I breezed through a chilly round before having a beer in the clubhouse at sunset, a view that I will never forget.
Then it was movie time. What? No, not Bohemian Rhapsody. The Grinch (looking sharp) with the family which was fun, and then that was that.
To complete the circle of life, the OBX Marathon happened to be Sunday morning, so I woke early and tried to reciprocate all of the love I received in NYC last Sunday.
This past week, I flew roughly 1300 miles, drove another 1000, and ran 26.2. Went to New York, Wingate, and the Outer Banks. Spent quality time with every member of my family in person minus my sister. Helped recruit some college kids to the bank, played a lot of golf, and watched one crappy ass football game.
Where have I personally gotten better? Once I get to that race, appointment, meal, or wherever I am going, just taking off the watch and relaxing and enjoying. You know, at that point, not knowing that time even exists.
Back to the present. So I decided 2 weeks ago that I would fly to NYC for the weekend. Midweek of race week, I decided at a minimum I would walk it. Mile 2, I just took off, and the rest is history.
If you know anything about the NYC Marathon, mile 2 is straight downhill. For my long legs, it was going to be harder to walk it than run, so off I went. Mile 3, per our new custom, I met my childhood friend Bess for a quick word. And then it was a combination of walk/jog/run for the better part of a half marathon. I was in absolute awe that this was happening.
And then came the 59th Street Bridge. This damn thing has become the bane of my existence. Last year, and then again this year, it just ate me up. To the point, this year, where I got a new experience at mile 16. I had to take a 5 minute pit stop with Dr. C. in the medical tent, as my inner left quad had all but seized up. So he applied some biofreeze (magic) and massaged it out, and I was back to it. Only one problem.
Did I mention it was a beautiful, beautiful day? I mean pitch perfect. And it just got better as the setting sun shone through the golden leaves in Central Park along the final stretch. I tempered a fast walk with a slow jog until I rounded that last curve. Real talk, I was so spent that I could not even run the full final 800 meters. I was telling myself to, but my body wasn’t having it. So I took a quick walk and then sprinted (lightly jogged) the final 400 meters.
Very different from last year, the finish line did something to me. I gave a very personal fist pump, a high five to someone, shed a few tears, and then almost threw up. I literally gave every ounce of everything I had in my body. It was different this year because I wasn’t supposed to be there. I told myself before the start that this was either going to be the dumbest thing I’d ever done or one of the greatest. And it was.
A few things to leave you with: my time was 5:31:59, which was 59 minutes and 47 seconds slower than last year. I consider that a freaking miracle, considering where I was 33 days ago. I also cannot walk real well today. But that also doesn’t bother me. Because once you see people that cannot walk EVER completing a marathon, you slow your role.
The NYC Marathon is the perfect combination of an extreme individual test that also allows you to be a part of something that is so much bigger than yourself. You know, one of my goals of being a true citizen of the world.
Have a great week, and thanks for all of the support. -Benj
This week, I have two new blog posts available to be published. There is only one problem. They suck. Like, they really suck. Sure, there are pieces of good information in there, but it just isn’t coherent and it is downright unpublishable. So I’ll save those for a rainy day (Bad joke alert: it’s Friday in Charlotte and raining buckets). But in the meantime, having done the work but just not quite having the final result gave me an idea. So here we go.
And then it occurred to me, I have fallen in love with the work. And the work itself is plenty to write about for a publishable post.
All filtered just a little bit to sharpen up the actual visual image. But what you rarely see, and it is imperative you remember this, is the work. The actual work. These blogs don’t write themselves each week. I don’t just suddenly appear in Mexico City or randomly create a new hat.
There is immense amount of thought and grind and work that goes into all of it. You just don’t see that, but I want you to remember that it is there. And that’s what I want you to fall in love with. (Your own work, not mine.)
He’s 3 1/2 years old, and he started “playing” basketball a few months ago. I had taken him to a few Charlotte Hornets games, but otherwise this was brand new to him. Practice on Tuesdays. Games on Saturdays. A little bit of beebopping in between.
Tuesday after Tuesday, we showed up for basketball practice. Phones away. Only encouragement and smiles and high fives from momma and me and coach. And he got a little better. And a little better. And then games started, and having scrappy opponents set him back to square one.
The next few games were a lot of the same. Just aimless 3 year old basketball. It culminated a few weeks ago on game day when he simply wasn’t bothered, laid down during the game, and called it a day. It was a good reminder that we all have our moments, and that as much as I love the motto “No Days Off”, we all need them.
But he kept at it. I was secretly prouder about this than anything in my life. And then this past Saturday, we invited Grandma, Granddad, and our friend Tina to see the big man play.
I know it is just 3 year old basketball, but it has been a bona fide inspiration to me about how someone can go from not being able to hold the ball over his head two months ago to dribbling, passing, and making two baskets.
I have begun to group potential travel destinations into 6 categories: water (beach, lake), mountains, big cities, international, specific purpose (wedding, conference), and completely random. To keep it fresh, I try to rotate them, but man, it had been a minute since I had really been to the mountains. So, luckily, that was this weekend’s destination for our annual fall family shenanigans.
Over the past few years, nature, as my son would say, has become one of my best friends. As I wrote last week, I am completely dialed into how it affects my five senses. Let me give you a peek into what I mean.
I also ventured through Appalachian State’s campus, taking me back to middle school when I spent the entire summer there. I tasted tangy BBQ, bacon in my beans, cheddar in my grits, and cinnamon and plum in my cider. The body was alive.




I think I understand what people are trying to say here, but let me give you my take. Whatever memory you are making and with whomever you are making it with, please be present, enjoy their company and savor the moment. Like, in real time. Let the memory be the byproduct. Let the picture be the byproduct. The time spent in the moment is the goal.
As a former major offender, here’s what I have started doing. When there is a “moment” happening, I put the phone down. Period. I take whatever it is in real time with my five senses, and really focus on the sight, smell, touch, sound, or taste. That interaction is much more powerful and long-lasting than a picture. As an example, my favorite thing to do when I first walk outside of the airport of a new city is stop and consciously take in the smell. If for whatever reason I ever need to think back on this memory, I don’t pull out the picture. I summon it from my body. Much, much more enjoyable. Try it.
My favorite example in recent memory was at The Blue Lagoon in Iceland. These damn people, hundreds of them, could not wait to get the perfect picture with the perfect background with the perfect lighting. I sat in the water for probably two hours soaking it all in cracking up. I savored the warm, healing water contrasted against the 30 degree outside temperature. I enjoyed a cold Icelandic beer. I took the above picture as a joke.
I honestly don’t know if these people had any idea where they were and how cool of an actual experience it was. (Interrupting a brilliant human moment for a picture is even more mind boggling, and please don’t get me started on Facebook Memories.)
I had this novel idea that the blog would primarily show you what I am seeing with my eyes, that maybe you could experience it with me. If I’m showing you Reykjavik, I want you to see Reykjavik, not me in Reykjavik. It’s like an extension of my eyes. I just assume you would know I was there. It’s why I killed the fashion blog early. Selfie overload. It just felt tacky and insecure. Yes, your picture will get less likes without you in it, but is that really a problem? (My ultimate goal is to have a post so good that no one likes it but that may truly inspire someone else in their life. Think about that.)
I honestly just don’t want you to get home, look at your pictures, and say this to yourself. “Wow, that looks magnificent! I wish I could remember how that experience made me feel, but instead I was taking some goofy-ass pic.” Been there. Done that.

It took me 36 years and 37 states before finally arriving in Las Vegas, Nevada this past Friday. But after a sleep deprived long weekend, I can now say that it has been done. Since I am the one late to the party on this one, I am not going to simply rehash the weekend. We don’t have enough time for that. Besides, everyone knows what happens in Vegas stays in Vegas, right?


Drop in some beautiful mountains, the warm desert wind, and a quality playing partner, and we were set.
To give us the full experience, the starter announced us at the first tee box. “From North Carolina, please welcome the Bostic party to the tee box.” The one person standing close by went wild. I won’t bore you with all of the golfing details, but the course and the views were spectacular.
I played very well minus #16 and #18, and even made an eagle. Enjoying as many high quality, beautiful golf courses on pitch perfect days is a part of my life now. It’s a dream. It’s a goal. I’m making it a reality.
The venue was the intimate Park Theater at MGM, and Saturday night was their Vegas finale. There was not a bad seat in the house, nor was there a cheap seat in the house. But it was worth every penny.
I put some video up on my Instagram in hopes that you can experience a little bit of the magic. Really good music is an emotional experience for me, and this was A+. What a band, and what a singer.

