I began my latest, greatest personal challenge in September, one that I wrote about a few months ago. The serious quest to become a scratch golfer is about a month in, and let me share some early results. Over the summer, I had a couple of rounds in the 100s (albeit at professional courses), but I have mainly hovered in the mid 90s for the better part of 2018. Just in the last few weeks, I’ve crept back into the 80s, and have stayed there consistently for the last couple of rounds. That all sounds so easy, but let me assure you it wasn’t and won’t be. The real grinding will begin soon. I’m so excited, but I will need some inspiration, and this is where my son comes in.
He’s 3 1/2 years old, and he started “playing” basketball a few months ago. I had taken him to a few Charlotte Hornets games, but otherwise this was brand new to him. Practice on Tuesdays. Games on Saturdays. A little bit of beebopping in between.
The goal of this league is twofold. First and foremost, fun. Second, start building some skills. At the first practice, he could not lift the ball above his head. He shot the ball granny style straight up in the air to no one and nothing in particular. He still preferred to kick the ball around the court soccer-style (to which I secretly gave him high fives).
I remember thinking to myself how interesting this is going to be because it reminded me of last year’s marathon journey. At the start, I didn’t know a damn thing about distance running, and at the end I ran the NYC Marathon. That grind remains one of the most rewarding processes of my life.
Tuesday after Tuesday, we showed up for basketball practice. Phones away. Only encouragement and smiles and high fives from momma and me and coach. And he got a little better. And a little better. And then games started, and having scrappy opponents set him back to square one.
But he kept working. Shooting. Dribbling. Passing. Talking like a dad-blamed 3 year old socialite to anyone who would listen (cuz that’s what he does). We were all so proud. He was having fun, and the progress was extremely visible.
The next few games were a lot of the same. Just aimless 3 year old basketball. It culminated a few weeks ago on game day when he simply wasn’t bothered, laid down during the game, and called it a day. It was a good reminder that we all have our moments, and that as much as I love the motto “No Days Off”, we all need them.
But he kept at it. I was secretly prouder about this than anything in my life. And then this past Saturday, we invited Grandma, Granddad, and our friend Tina to see the big man play. I told him before the game what I always tell him. Have fun. But then I added that it would be cool to score a basket for Grandma and Granddad (he hadn’t scored all year long). Just like his dad, the boy loves a good audience, and no sooner had the game started had he scored his first basket. Momma, Grandma, and Granddad screamed with excitement, while I could feel tears streaming down my face.
Tina arrived a few minutes later, to which Banks was well pleased. As they entered the 4th quarter, I gave him a hug and told him it would be really cool to score a bucket for Miss Tina. He immediately got a bounce in his step, grabbed a rebound, and by sheer will dribbled (kind of) down the court and made his second shot ever. They all screamed, and I was back to crying.
Watching not just Banks but the whole team improve has been so rewarding. Two other kids made their first baskets last week, and I was so happy for them and their parents as well.
I know it is just 3 year old basketball, but it has been a bona fide inspiration to me about how someone can go from not being able to hold the ball over his head two months ago to dribbling, passing, and making two baskets.
As we ate lunch afterwards, my mom mentioned how she wished that she had those two baskets on video. But she caught herself, just as I was about to pipe in. “But we saw it with our own two eyes, and nothing beats that!”
I’ve seen every step of the journey with my own two eyes starting about two months ago, and I have never been prouder of anything in my life.
By the way, does anyone have a tissue I can borrow?
Have a great week.-Benj
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I have begun to group potential travel destinations into 6 categories: water (beach, lake), mountains, big cities, international, specific purpose (wedding, conference), and completely random. To keep it fresh, I try to rotate them, but man, it had been a minute since I had really been to the mountains. So, luckily, that was this weekend’s destination for our annual fall family shenanigans.
Over the past few years, nature, as my son would say, has become one of my best friends. As I wrote last week, I am completely dialed into how it affects my five senses. Let me give you a peek into what I mean.
I also ventured through Appalachian State’s campus, taking me back to middle school when I spent the entire summer there. I tasted tangy BBQ, bacon in my beans, cheddar in my grits, and cinnamon and plum in my cider. The body was alive.




I think I understand what people are trying to say here, but let me give you my take. Whatever memory you are making and with whomever you are making it with, please be present, enjoy their company and savor the moment. Like, in real time. Let the memory be the byproduct. Let the picture be the byproduct. The time spent in the moment is the goal.
As a former major offender, here’s what I have started doing. When there is a “moment” happening, I put the phone down. Period. I take whatever it is in real time with my five senses, and really focus on the sight, smell, touch, sound, or taste. That interaction is much more powerful and long-lasting than a picture. As an example, my favorite thing to do when I first walk outside of the airport of a new city is stop and consciously take in the smell. If for whatever reason I ever need to think back on this memory, I don’t pull out the picture. I summon it from my body. Much, much more enjoyable. Try it.
My favorite example in recent memory was at The Blue Lagoon in Iceland. These damn people, hundreds of them, could not wait to get the perfect picture with the perfect background with the perfect lighting. I sat in the water for probably two hours soaking it all in cracking up. I savored the warm, healing water contrasted against the 30 degree outside temperature. I enjoyed a cold Icelandic beer. I took the above picture as a joke.
I honestly don’t know if these people had any idea where they were and how cool of an actual experience it was. (Interrupting a brilliant human moment for a picture is even more mind boggling, and please don’t get me started on Facebook Memories.)
I had this novel idea that the blog would primarily show you what I am seeing with my eyes, that maybe you could experience it with me. If I’m showing you Reykjavik, I want you to see Reykjavik, not me in Reykjavik. It’s like an extension of my eyes. I just assume you would know I was there. It’s why I killed the fashion blog early. Selfie overload. It just felt tacky and insecure. Yes, your picture will get less likes without you in it, but is that really a problem? (My ultimate goal is to have a post so good that no one likes it but that may truly inspire someone else in their life. Think about that.)
I honestly just don’t want you to get home, look at your pictures, and say this to yourself. “Wow, that looks magnificent! I wish I could remember how that experience made me feel, but instead I was taking some goofy-ass pic.” Been there. Done that.

It took me 36 years and 37 states before finally arriving in Las Vegas, Nevada this past Friday. But after a sleep deprived long weekend, I can now say that it has been done. Since I am the one late to the party on this one, I am not going to simply rehash the weekend. We don’t have enough time for that. Besides, everyone knows what happens in Vegas stays in Vegas, right?


Drop in some beautiful mountains, the warm desert wind, and a quality playing partner, and we were set.
To give us the full experience, the starter announced us at the first tee box. “From North Carolina, please welcome the Bostic party to the tee box.” The one person standing close by went wild. I won’t bore you with all of the golfing details, but the course and the views were spectacular.
I played very well minus #16 and #18, and even made an eagle. Enjoying as many high quality, beautiful golf courses on pitch perfect days is a part of my life now. It’s a dream. It’s a goal. I’m making it a reality.
The venue was the intimate Park Theater at MGM, and Saturday night was their Vegas finale. There was not a bad seat in the house, nor was there a cheap seat in the house. But it was worth every penny.
I put some video up on my Instagram in hopes that you can experience a little bit of the magic. Really good music is an emotional experience for me, and this was A+. What a band, and what a singer.


Everyone has something. Many people lost loved ones on 9/11/2001. Others are fighting the quite intense wind and water of Hurricane Florence right now. Some fight cancer. Others are passionate about juvenile diabetes. Mine is arthritis. It garners lots of my attention and energy, and has for the past almost 25 years. It’s there every morning, every day, and every night, and I am quite sure I seriously inflamed it during last year’s marathon. It’s a good thing I have the curiosity of a 5 year old and the energy of a 20 year old, because unfortunately I have the right hip/pelvis of about a 90 year old. And since that Sunday in November last year, I just haven’t been able to shake the discomfort. It feels like ants biting the bottom of my foot and a blowtorch firing down my leg. I’ve rested, visited doctors, done physical therapy, taken medications, stretched, and nothing seems to work. Believe it or not, my obsession with golf actually makes it feel better. I am not a doctor (shocking), but I think something is on a nerve, and it’s getting on my damn nerves. We will find out Tuesday night.
If you go back and read or remember my previous NYC posts, you know how much I love the city, and for the first time last year, the marathon. Between you and me, I still can’t believe my body actually made it. I guess we now know that technically it didn’t. I’ve been stewing for the past few months over this decision to not run, but it is the right decision. And as disappointed as I am, I found great inspiration Tuesday night (9/11) watching the ESPN E:60 tribute to sports, NYC, and 9/11. I got a little emotional as I watched, but also got fired up as I was reminded of the passion, energy, and resilience of NYC.
The pull of NYC and its people is magnetic. As I watched the 9/11 tribute and remembered the World Series and marathon soon after the attacks, I was reminded that pain and evil don’t win, and New Yorkers are some of the best at conveying that. It’s one of the reasons I have the Freedom Tower tattooed on my right arm with the words “Dream Big” below. And it’s one of the reasons that though I am not running the marathon this year, I am still on Team Arthritis, raising money, and being an ambassador for all that is right with NYC, the marathon, and the wonderful hope and courage that it represents.
New York City is the greatest city in the world. I’m just a little old southern boy, but I’ve been in love with the city since I was a teenager, exploring Manhattan on my own while my dad was in meetings. I’m actually more excited on the fundraising front this year because I can tell you even more emphatically how every dollar raised for arthritis research can help someone who is afflicted manage the chronic pain. I started us off with a $250 donation yesterday. If you would like to contribute along the journey, please take 1 minute and click
Last Monday, I had a 5 hour layover in Minneapolis, MN. As you probably know by now, I can’t sit still. I can’t, nor do I want to. Too much to see and do. I’ll sit still when I die. Actually, maybe not even then. Anyways, instead of staying at the airport and staring at my phone, I decided to grab an uber and head out to my old friend Hazeltine National Golf Club some 25 minutes away. I had the wonderful opportunity to play there 3 years ago, but on this day, I just wanted to have a nice stroll and stretch my legs.
On the ride out there and on the ride back, I engaged with my drivers and had two thoroughly enjoyable and informative discussions. (Maybe I should be an uber driver?) My first driver was from Morocco, and as you may know from a previous blog
If you thought my friend from Morocco was engaging, I really want you to pay attention to the conversation from the return ride. Like seriously, pay attention. The driver was a nondescript 30 something in a nondescript car. The conversation started very nondescript, but then it got popping. We connected over a Duke University bond, and then he just opened up. Here goes: he is a part-time uber driver and a part-time Delta luggage worker, and he knows exactly how much money he needs to make every day to live the exact lifestyle that he wants to live. Said lifestyle includes visiting 48 of the 50 states in the past few years via free Delta standby flights, and a weekend that always starts at noon on Friday and ends at 5am Tuesday. He showed me his app where he trades rides and shifts with friends when he might want to extend a trip, and then of course returns the favor on the backside.
This story starts with a man named Gustaf, a quite striking, sixty something with an easy smile. Now Gustaf may not need an introduction in southern Iceland, but since I am not from southern Iceland, I did not know who he was. It just happened that he was my seat mate on the 20 minute flight I chartered from Reykjavik to Vestmannaeyjar Sunday morning. It just happened that he was a former professional footballer for Icelandic club IBV in their glory days. (He was also the former coach for the Icelandic club KA.) It also happened that he was quite tall, as am I. And so we were quite literally forced to get to know each other on the plane since we were basically sitting on top of each other.
The last time I was on a tiny plane like this, I vomited into my cashmere sweater. This time, thankfully, my stomach behaved. I was focused more on the stories from the late 70s and early 80s being told to me about the island, the soccer club, and quite frankly, anything. Before I could blink, we had landed in Vestmannaeyjar, quite possibly the most stunningly unique place on planet Earth.
It is roughly 5 square miles in the middle of the ocean off the tip of southern Iceland, and I had arrived with just myself. No bags, no rental car available, no nothing. It was 2-3 kilometers to the center of town from the airport, and my new friend and his brother graciously offered me a ride and brief guided tour. As I genuinely crave authentic local experiences, I hopped right in and ate up all the stories that they regaled me with. An active volcano to the right. The fishing port straight ahead. Football stadium and golf course to the left. Was I even paying attention anymore? It was just so gorgeous. They dropped me off in the center of town, and we said our goodbyes. Maybe we would see each other at the football (soccer) match at 1400 (2pm).
I wasn’t planning on playing golf. But when I saw the course in person, I had to.
Give me an ocean, a volcano, and 18 holes, and I get weak in the knees. I walked into the clubhouse and asked if they had room for 1 player. The kind lady said yes. I then told her I needed clubs, a pull cart, balls, tees, food and drink. I also needed shoes and a glove, but they didn’t have those. It was like a hunting lodge that served as a golf shop.
It was the most memorable round I have ever played, primarily for the following reasons (also reference the pics).
I played in running shoes and 4 layers, constantly putting on and taking off clothes, depending on the weather’s mood.
My clubs were 30 years old. I had 2 sand wedges, a child’s pitching wedge, and no 9 iron. There were no riding carts. Only walking. Hole 16 took me over the Atlantic Ocean twice.

It reminded me of my hometown school Wingate University in North Carolina, minus the ocean and volcanoes. It had a few hundred people in attendance, and it had a small community feel. Kids were playing. Older men were reminiscing about days gone by.
She told me about how the island was a great place to raise a family, which was a thought I had at the soccer game. I mentioned that from May to August, this place must be Paradise, with which she agreed. The other 8 months, I asked? Quite isolated.














